Weigh In record (no journal entry) for 21 April 2016
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2016:
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1619 kcal
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Fat: 49.85g | Prot: 93.75g | Carb: 211.73g.
Breakfast: Great Value Sourdough Bread, Arla Lactofree Semi-Skimmed Milk, Coffee, Green Peppers, Great Value Sourdough Bread, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Grilled Salmon. Dinner: Lactofree Semi-Skimmed Milk, Rogers Foods Porridge Oats, Fage Total 2% Greek Yogurt, Vegetable Soup (Home Recipe), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cookie, Clementines, Clementines, Clementines, Biscuit, Oranges. more...
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1984 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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