Weigh In record (no journal entry) for 11 November 2011
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218.2 lb
Lost so far: 29.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1724 kcal
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Fat: 124.73g | Prot: 122.67g | Carb: 10.45g.
Breakfast: pizza blend cheese, Pork Italian Sausage. Lunch: Red Hot Wings Buffalo Sauce, chicken wing. Dinner: cheese slice, hamburger patty. Snacks/Other: Sugar Free Mint Patties, Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can). more...
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3765 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, precor576i elliptical - 40 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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