Addie Aline's Journal, 20 April 2016

Weigh In record (no journal entry) for 20 April 2016
159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:
857 kcal Fat: 71.00g | Prot: 41.80g | Carb: 11.87g.   Breakfast: Trader Joe's Hass Avocado, Egg White, Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Heavy Cream, Private Selection Natural Uncured Hickory Smoked Bacon. Lunch: Kerrygold Pure Irish Butter, Kraft Tartar Sauce, Baked or Broiled Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Chocolate Almond Joy's, Silk Pure Almond Milk - Unsweetened Vanilla. more...
2098 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Addie Aline's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.