Weigh In record (no journal entry) for 20 April 2016
|
142.7 lb
Lost so far: 95.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
1598 kcal
|
Fat: 128.38g | Prot: 104.61g | Carb: 13.99g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Trader Joe's Raw Brazil Nuts, Heavy Cream, Coffee, Trader Joe's Raw Brazil Nuts. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Skinless Chicken Breast, Skinless Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Tea (Brewed). Snacks/Other: Coffee, Heavy Cream, Heavy Cream, Coffee. more...
|
|
1860 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
 Comments
20 Apr 16 by member: millerm40
|
Wow - you are rolling now :-))))
20 Apr 16 by member: Jozette99
|
20 Apr 16 by member: Mistybenner
|
20 Apr 16 by member: Christinemeowk
|
20 Apr 16 by member: kclab
|
20 Apr 16 by member: jmb3450
|
20 Apr 16 by member: gr8lipz
|
|
|
20 Apr 16 by member: EDC1972
|
Great drops keep up the great effort
20 Apr 16 by member: blkbear
|
20 Apr 16 by member: John10251
|
Yes I will post a b4 and after if I don't break the camera
20 Apr 16 by member: blkbear
|
Wow-zer, once you put your mind to something you do great, Sugar! Wishing you continued success on your continued weight loss journey.
20 Apr 16 by member: Jones Jennifer
|
You look great. Your pics are truly incentive that I can get there too!
20 Apr 16 by member: Patti No Cake
|
20 Apr 16 by member: Scalewatcher3
|
20 Apr 16 by member: John10251
|
20 Apr 16 by member: Steven Lloyd
|
21 Apr 16 by member: Zenfreek
|
OMG how awesome is your weight loss! You are a fine example of "I can do it"
30 Apr 16 by member: cathytobias
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|