Weigh In record (no journal entry) for 11 November 2011
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171.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1327 kcal
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Fat: 56.80g | Prot: 62.40g | Carb: 151.59g.
Breakfast: flax seeds, spinach, green grapes, frozen peaches, yogurt, 1% Fat Milk. Lunch: colby jack cheese stick, deli chicken, Whole Wheat Bread, Mayonnaise (No Cholesterol). Dinner: fiber one brownie, Voila! Three Cheese Chicken. more...
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losing 0.2 lb a week
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melonhead-06's weight history
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