Weigh In record (no journal entry) for 18 April 2016
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144.5 lb
Lost so far: 93.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1670 kcal
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Fat: 147.54g | Prot: 79.13g | Carb: 12.77g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Trader Joe's Raw Brazil Nuts. Dinner: Tea (Brewed), Spectrum Organic Mayonnaise, Chicken Breast. Snacks/Other: Brazil Nuts, Coffee, Heavy Cream, Heavy Cream, Coffee. more...
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1883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.1 lb a week
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1 to 20 of 29
 Comments
I am so happy to be back on track :) I feel amazing! Thank you for all of your support!
18 Apr 16 by member: Sugar Waffle
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18 Apr 16 by member: Christinemeowk
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18 Apr 16 by member: millerm40
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18 Apr 16 by member: trackin64
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18 Apr 16 by member: Sarah1950
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18 Apr 16 by member: shamikaleak
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18 Apr 16 by member: chesgreen
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18 Apr 16 by member: Rockiesfan
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18 Apr 16 by member: Firebelly
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I knew you would come right back down - nicely done!
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18 Apr 16 by member: Scalewatcher3
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Wow, so cool Colleen!!! Awesome & amazing!!
18 Apr 16 by member: Steven Lloyd
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Wow amazing loss keep it up!!!
18 Apr 16 by member: Panigale1199
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18 Apr 16 by member: Vickie 5966
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WOW, but remember this feeling for those days where the scales seem to be your mortal enemy lol
18 Apr 16 by member: blkbear
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18 Apr 16 by member: UmmBilal
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Great job there! I knew that gain was short lived.
18 Apr 16 by member: warrenwinter
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You are so in control. Well done, all the way around!
18 Apr 16 by member: kpwcalories
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Great job, coming right back down!
18 Apr 16 by member: jmb3450
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18 Apr 16 by member: nyhardhat
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