Weigh In record (no journal entry) for 14 April 2016
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126.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1187 kcal
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Fat: 37.43g | Prot: 40.70g | Carb: 180.79g.
Breakfast: Walnuts, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: White Rice, Cooked Lentils, Yam, Carl's Jr. Jalapeno Poppers. more...
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1706 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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