1tarheelfan's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

219.5 lb Lost so far: 58.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1546 kcal

Fat: 57.89g | Prot: 99.94g | Carb: 167.19g. Breakfast: Double Fiber Wheat Bread, Scrambled Egg, Bacon. Lunch: Steak Burrito. Dinner: 12" Club. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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1tarheelfan's Journal, 08 November 2011

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