bflegg's Journal, 08 November 2011

Well got though the day yesterday (although I did skip out on work a bit early). I feel much better after a good night’s sleep. Hoping to be a bit more positive today.

Be Happy!
244.8 lb Lost so far: 61.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1414 kcal Fat: 84.61g | Prot: 121.41g | Carb: 35.11g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Pork Roast, Asparagus, Zucchini, Cauliflower, Broccoli. Dinner: Extra Sharp Cheddar, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. more...
gaining 1.4 lb a week

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