Weigh In record (no journal entry) for 11 April 2016
|
200.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
2427 kcal
|
Fat: 170.70g | Prot: 128.20g | Carb: 97.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|