TonyFar's Journal, 09 April 2016

209.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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693 kcal

Fat: 4.86g | Prot: 63.83g | Carb: 87.85g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Bringebær syltetøy First Price 20g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. more...

2861 kcal

Activities & Exercise: Home Exercise - 40 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...