SD_3's Journal, 08 April 2016

Weigh In record (no journal entry) for 08 April 2016
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2016:
511 kcal Fat: 15.18g | Prot: 75.09g | Carb: 16.82g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Old London Melba Snacks Sea Salt, Simple Truth Unsweetened Coconut Milk, Egg, Sweet Leaf Liquid Stevia, Coffee, Egg White. Lunch: Light Veggie Ranch w/ yogurt, Spinach, Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Garlic, Spinach, Private Selection veal for scaloppini. more...
gaining 1.4 lb a week

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