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So I pulled a back muscle last Thursday. I have still been working out but not as intense. It is feeling better but still pretty tender. We shall see what next week brings.
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159.4 lb
Lost so far: 120.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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896 kcal
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Fat: 13.53g | Prot: 67.83g | Carb: 133.79g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Dinner: Weeknight Beef Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...
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2217 kcal
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Activities & Exercise:
Zumba - 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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 Comments
Ouch! Be careful and give some time to heal up so you can be back to full force.
08 Apr 16 by member: jmb3450
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Great Job!!! Take it easy.
08 Apr 16 by member: Maine coon
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Watch that back!!! Speaking of back, I see you are back in the Blue...
08 Apr 16 by member: John10251
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Thanks! It feels so much better today compared to last week. But I still can't jump because it's too jarring.
08 Apr 16 by member: lettygaylor
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Oh take good care and be sure you are well before going back full on!
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Wishing a speedy recovery for you.
08 Apr 16 by member: rhontique
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