skwhite's Journal, 07 April 2016

The soy sauce got me!!!!!! Oh well, onward and downward.

173.7 lb Lost so far: 45.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 62.21g | Prot: 64.14g | Carb: 327.76g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Skipjack Tuna, White Sauce, Borden Shredded Cheddar Cheese, banana bread, Harry & David Milk Chocolate Mixed Fruit. Dinner: Chocolate Cupcake with Icing or Filling, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Blueberry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2665 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 30 minutes. more...