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Starting an exercise regiment today. I am bowling today. Tomorrow I am quitting the gym(I never go anyway). I am bringing the ab rower out of the basement(my new bedroom accessory). Starting at 30 min a day...no matter what. Ive already brought up the weights and the small stepper. I am hoping to join a round robin tennis group...we'll see. I have been changing a lot in my life and I really appreciate being able to come here and venting. Thnx for all the support.
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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453 kcal
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Fat: 14.07g | Prot: 27.69g | Carb: 59.61g.
Breakfast: Kroger Sliced Mushrooms, Bolthouse Farms Berry Boost Fruit Smoothie, Arnold Healthy Multi-Grain Bread, Butter, Kroger Eggs (Large), Egg White, Coffee with Milk. more...
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3375 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 0.7 lb a week
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