Katsolo's Journal, 05 April 2016

Weigh In record (no journal entry) for 05 April 2016
167.5 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2016:
1277 kcal Fat: 75.55g | Prot: 114.87g | Carb: 37.49g.   Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Tomatoes, Chicken Breast, Spinach. Dinner: Fresh Express Baby Spinach, Salsa, Chicken Breast. Snacks/Other: 365 Chia Seed, Peanuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Ghirardelli Dark Chocolate Chips, Cream Cheese, Almonds, Almonds. more...
losing 0.4 lb a week



     
 

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