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Sorry, no journal just yet. It's the weekend, and I am not much by my PC this morning. Gotta go shopping with my wonderful wife, then go eat and enjoy my Indulgence Day. Life is good!
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189.4 lb
Lost so far: 152.3 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2011:
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3098 kcal
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Fat: 117.51g | Prot: 150.03g | Carb: 357.15g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Baked or Broiled Salmon, Vegetable Stew (without Meat), Heart, Roasted Potato. Dinner: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Pork. Snacks/Other: Kakaois, Toffifee, Frikadelle, Minis Swiss Chocolate Honey Almond Nougat, Tangerine, Popcorn 74% mindre fedt, Licorice, tamales. more...
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2931 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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