Tash23's Journal, 03 April 2016

236.3 lb Lost so far: 0 lb.    Still to go: 126.1 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 72.72g | Prot: 109.31g | Carb: 277.23g.   Breakfast: Activia Blueberry Yogurt, Bananas, Croissant, Biotta Beet Juice, Cinnamon, Schwan's Whole Strawberries, Blackberries, Oatmeal, 70% Cocoa Dark Chocolate. Lunch: Red Split Lentils, Diced Tomatoes, Onions, Garlic, Carrots, Olive Oil, Turmeric (Ground), Red Split Lentils, Diced Tomatoes, Onions, Garlic, Carrots, Olive Oil, Turmeric (Ground). Dinner: Lentils (Sprouted), Egg Noodles (Enriched, Cooked), Daisy 4% Small Curd Cottage Cheese, Celery, Carrots, Kroger Boneless Skinless Chicken Tenderloins, Mayonnaise, Egg, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Olive Oil, Sweet Onions, Publix Green Bell Pepper, Blueberries. Snacks/Other: Olive Oil, Carrots. more...

3305 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Trampoline - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...