Weigh In record (no journal entry) for 02 April 2016
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1117 kcal
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Fat: 49.41g | Prot: 67.72g | Carb: 102.03g.
Breakfast: Té (Infusión), Hacendado Copos de Avena, Leche de Soja, Manzana, Pascual Leche Entera. Lunch: Salmón Cocinado, Verdifresh Sopa Juliana. Dinner: Hacendado Crema de Vinagre Balsámico de Módena, DIA Nueces Peladas, Aceite de Oliva, Fresas, Queso Feta, Verdifresh Canónigos. Snacks/Other: Mantequilla, Certossa Pan de Molde Integral (29g), Fresas, Milbona Leche Semidesnatada, Linessa Queso Quark 0%, Quely Picos Integrales. more...
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1731 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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losing 3.1 lb a week
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