chrisw77's Journal, 01 April 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 113.04g | Prot: 138.89g | Carb: 52.17g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Princess Pickled Asparagus, Daisy Sour Cream, Balsamic Vinegar, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin, Parmesan Cheese (Shredded), BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...

2788 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour. more...