Irvsol's Journal, 31 March 2016

174.6 lb Lost so far: 23.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 32.17g | Prot: 79.92g | Carb: 136.14g.   Breakfast: Allévo Kick Start Shake (Choklate). Dinner: White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Corn Flakes, Plain Yogurt (Lowfat), Wasa Delikatess Knäckebröd, Tine Norvegia Ost. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...