Irvsol's Journal, 30 March 2016

175.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 51.27g | Prot: 62.44g | Carb: 52.94g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Gala Apples, Allévo Kick Start Shake (Choklate). Dinner: Ground Beef (75% Lean / 25% Fat), Tine Norvegia, Fried Egg without Fat. Snacks/Other: Tine Norvegia Ost, Wasa Delikatess Knäckebröd. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...