bflegg's Journal, 02 November 2011

Up a bit but nothing to worry about. Slept a bit better last night and workout went okay.

Be Happy.

247.0 lb Lost so far: 59.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 76.37g | Prot: 131.95g | Carb: 37.19g.   Breakfast: Heavy Whipping Cream, Coffee. Lunch: Bacon, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, Baby Spinach, Mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Garden Blend Stir Fry Vegetables, Mini Babybel Light Original, Pot Roast. Snacks/Other: Endulge Caramel Nut Chew Bar, Stringsters String Cheese. more...

4051 kcal

Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...