Irvsol's Journal, 29 March 2016

Had a terrible easter weight wise, will take care now.

178.1 lb Lost so far: 20.3 lb.    Still to go: 12.8 lb.    Diet followed poorly.

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1290 kcal

Fat: 82.02g | Prot: 51.42g | Carb: 93.15g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Egg. Dinner: Mashed Potato (from Dry), Scan Falukorv. Snacks/Other: Apples. more...

2258 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes. more...