Weigh In record (no journal entry) for 29 March 2016
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181.0 lb
Lost so far: 55.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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897 kcal
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Fat: 25.68g | Prot: 63.93g | Carb: 103.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: NutriSystem Chicken Noodle Soup. Dinner: Ken's Steak House Lite Ranch Dressing, Kroger Chopped Onions, Tomatoes, Lettuce, NutriSystem Chicken Pasta Parmesan. Snacks/Other: NutriSystem Apple Strudel Bar, NutriSystem Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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clairsheart's weight history
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