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adelinyshka
Journal
29 Mar 16
adelinyshka's Journal, 29 March 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 29 March 2016
145.9 lb
Lost so far:
56.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2016:
1142 kcal
Fat: 73.24g | Prot: 53.17g | Carb: 64.28g.
Breakfast:
Кофе, Огурец (с Кожурой), Вареное Яйцо.
Dinner:
Жареное Яйцо.
Snacks/Other:
Вкуснотеево Творожный Сырок Глазированный, Окей Шаверма с Курицей.
more...
2346 kcal
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Dance (slow step) - 1 hour.
more...
gaining 7.7 lb a week
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