Weigh In record (no journal entry) for 27 March 2016
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1329 kcal
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Fat: 59.48g | Prot: 122.43g | Carb: 86.35g.
Breakfast: Raspberries, Fage Total 2% Greek Yogurt, Almonds. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spaghetti Squash (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Dinner: Broccoli, Valbest Chicken Breast. Snacks/Other: CarbEssentials Cheesecake, Dry Roasted Almonds (Without Salt Added), Cantaloupe Melons, Honeycrisp Apples. more...
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gaining 4.2 lb a week
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