Weigh In record (no journal entry) for 27 March 2016
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2016:
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1657 kcal
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Fat: 36.12g | Prot: 108.73g | Carb: 206.60g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Grovbrød Bakers 35g, Egg 60g. Dinner: Gulrot 50g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Bringebær syltetøy First Price 20g, Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Eple Importert 200g, Appelsin Cevita 175g. more...
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losing 13.9 lb a week
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