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every little bit helps
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1343 kcal
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Fat: 106.16g | Prot: 56.81g | Carb: 28.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Smithfield Naturally Hickory Smoked Bacon, Broccoli. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Ranch Dressing, Smithfield Naturally Hickory Smoked Bacon, Roasted Broiled or Baked Chicken Thigh, Great Value Romaine Lettuce. more...
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losing 0.5 lb a week
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