3011Sc3's Journal, 26 March 2016

up a very little....

160.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 34.76g | Prot: 63.16g | Carb: 121.48g.   Breakfast: Calavo Avocado, Wyman's Fresh Frozen Wild Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Naturade Total Soy Meal Replacement - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Jif Creamy Peanut Butter. more...

2257 kcal

Activities & Exercise: Went for a walk - 30 minutes, walking - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...