Weigh In record (no journal entry) for 25 March 2016
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145.7 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1308 kcal
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Fat: 60.89g | Prot: 82.12g | Carb: 169.46g.
Breakfast: Кофе с Молоком, Кофе, Сыр Российский, Овсяная Каша на Воде, Яичный Белок. Lunch: Активия Йогурт, Банан, Творог 5%. Dinner: Ашан Смесь Ореховая Соленая, Банан, Мандарины. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 20 minutes, Zumba - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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adelinyshka's weight history
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