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Been away to the Garden Route and Wild Coast so didn't track food or exercise for a whole week. I did, however, manage about a 8km hilly walk in a couple of hours and was amazed not to get too out of breath and could keep pace with my very fit father-in-law who usually hikes steep hills carrying 10kg on his back.
Manage 3 hour long workouts this week and will try to do one more to keep to my target of 16 hours for the month, but I really need to get my eating right again. Won't worry about it till Tuesday though. Good long weekend all!
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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