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168.0 is what I weighed in this morning on the scale, my next immediate is to reach 1st goal of 165. Improvement at least I am average high 160's vs mid 170's.
My gym activity has improved, I am increasing gym activity at night.
Diet Calendar Entries for 24 March 2016:
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1512 kcal
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Fat: 73.58g | Prot: 62.56g | Carb: 144.40g.
Breakfast: Kraft Big Cheese Snack, 7-Eleven French Vanilla Cappuccino. Lunch: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Celery Seed, Onion Powder, Borden American Cheese Singles. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Pepsi Diet Pepsi, Wonka SweeTARTS. more...
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2126 kcal
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Activities & Exercise:
S Health Samsung Phone - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Yes! Just look for the downward trend
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Great job, holding nice and steady...increasing gym time can only help. :)
24 Mar 16 by member: jmb3450
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Flat is better than a gain...
24 Mar 16 by member: John10251
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Thanks HCB, Suzy, Jmb3450, John 10251 !! :)
24 Mar 16 by member: Maine coon
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Thanks to all FS Supporters! :)
24 Mar 16 by member: Maine coon
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24 Mar 16 by member: FrankieBluEyes
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Thanks Glen and Frankie!! :)
24 Mar 16 by member: Maine coon
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Thanks,Bill!!! :) just completed s Health gym workout- burned 353 calories!
24 Mar 16 by member: Maine coon
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Pam you are doing great.Keep it going and you will reach 165. 😊
24 Mar 16 by member: UmmBilal
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Thanks Ms. Umm!!! :) HAPPY EASTER TO EVERYONE AT FAT SECRET!!! And thanks to all supporters!!! :)
25 Mar 16 by member: Maine coon
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25 Mar 16 by member: snezica
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25 Mar 16 by member: Maine coon
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26 Mar 16 by member: summer576
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26 Mar 16 by member: Maine coon
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