Weigh In record (no journal entry) for 23 March 2016
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183.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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456 kcal
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Fat: 29.22g | Prot: 19.46g | Carb: 32.59g.
Breakfast: Trader Joe's Sliced Smoked Gouda, The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Unroasted Almonds. Snacks/Other: Honeycrisp Apples. more...
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losing 2.8 lb a week
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