Weigh In record (no journal entry) for 26 October 2011
|
207.2 lb
Lost so far: 52.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
2094 kcal
|
Fat: 144.65g | Prot: 150.40g | Carb: 51.05g.
Breakfast: chorizo, coconut oil, eggs, shredded cheese. Lunch: spaghetti sauce with meat, spaghetti squash. Dinner: No Stir Crunchy Almond Butter, ground beef, cottage cheese. more...
|
|
2812 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|