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Greetings my Best Buddies:
The Idiot Boxes were consistently down a little all week so I decided to log a small drop today. I do not trust the Idiot Boxes because so many things cause fluctuations both up and down. I took the average for the last 7-10 days.
This is my off day from the gym, and I have much writing to do on the special case I am working right now. I hate working at home...I would rather watch Netflix, play with my cats and relax.
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box in 150's (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: “It’s in your moments of decision that your destiny is shaped.”
I am dedicated, determined and diligent
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167.8 lb
Lost so far: 75.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2016:
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1268 kcal
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Fat: 106.04g | Prot: 62.40g | Carb: 23.13g.
Breakfast: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Water, Kerrygold Pure Irish Butter, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Dinner: Water, Broiled or Baked Pork Chop, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Creamy Almond Butter with Sea Salt, Doctor in the Kitchen Flackers Flax Seed Crackers - Cinnamon & Currants. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 0.2 lb a week
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