Weigh In record (no journal entry) for 17 March 2016
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201.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1251 kcal
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Fat: 34.27g | Prot: 93.40g | Carb: 150.51g.
Breakfast: Blueberries, Fried Egg, Hempler's Applewood Smoked Uncured Center Cut Bacon, Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Kraft Original BBQ Sauce, Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Beef Barley Soup. Snacks/Other: High Country Kombucha (4 oz). more...
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3397 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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gaining 1.4 lb a week
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