Weigh In record (no journal entry) for 17 March 2016
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2016:
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1970 kcal
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Fat: 31.44g | Prot: 103.93g | Carb: 299.15g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Appelsin Cevita 200g BAMA, Bringebær syltetøy First Price 20g, Wasa Husman, Baconost Kavli 18% fett 15g, Wasa Husman, Banan 125g. more...
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3226 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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