adelinyshka's Journal, 17 March 2016

146.6 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 60.79g | Prot: 84.79g | Carb: 182.92g.   Breakfast: Чай, Шаурма. Lunch: Мягкая Белая Булка, Яичница. Dinner: Лимонад, Бургер Кинг Кинг Наггетс (6). more...

2609 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour and 20 minutes, Zumba - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...