Weigh In record (no journal entry) for 16 March 2016
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119.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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3484 kcal
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Fat: 289.42g | Prot: 138.81g | Carb: 101.79g.
Breakfast: Now Foods MCT Oil, Kirkland Signature Fully Cooked Bacon. Lunch: Synergy Gingerberry Kombucha (Bottle), California Avocados, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Broccoli. Dinner: Grilled Chicken, Cabbage, 365 Basil Pesto, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Animal Fat or Drippings. more...
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steady weight
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Lisa Hahn's weight history
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