Weigh In record (no journal entry) for 16 March 2016
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2016:
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982 kcal
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Fat: 15.00g | Prot: 42.90g | Carb: 172.05g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Snacks/Other: Egg 60g, Åkerbrød 35g, Bakehuset Kiwi. more...
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gaining 21.6 lb a week
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