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I have decided to reduce carbs and increase fat to get my body regulated from being a sugar burner to a fat burner....because I am really feeling sluggish and out of control with crackers, cookies, and cravings.....
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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