Weigh In record (no journal entry) for 13 March 2016
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2092 kcal
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Fat: 87.23g | Prot: 72.98g | Carb: 252.50g.
Breakfast: Manzana, Pascual Leche Entera, Leche de Soja, Hacendado Copos de Avena, Té (Infusión). Lunch: Hacendado Filetes de Merluza al Huevo, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Fresas, Crema de Verduras. Snacks/Other: Croissant, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Ciabatta, DIA Chocolate Negro con Almendras. more...
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1696 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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