Weigh In record (no journal entry) for 13 March 2016
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2016:
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1499 kcal
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Fat: 37.47g | Prot: 69.92g | Carb: 209.80g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Bringebær syltetøy First Price 20g, Risgrøt Fjordland 450g. Dinner: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Bringebær syltetøy First Price 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Gulrot 100g. more...
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3192 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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