|
9st 11 (0.5 on at WW) Cross with myself today, I really thought I'd have gone down a little. But I haven't been brilliant, as even the most cursory scan of my food logs shows! I haven't been using my WW app, only the calories, so maybe it's time to go back to using that as well. Altho of course it doesn't matter what app I use if I keep tucking away all that crap!! I feel really disappointed with myself. Couple of weeks left before I go to Bath and put a load more on! Ah well, fall down seven(ty!) times, get up eight(y)!
|
137.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
1963 kcal
|
Fat: 88.27g | Prot: 60.94g | Carb: 214.99g.
Breakfast: Asda 1% Fat Milk, Alpen No Added Sugar Muesli. Lunch: Cadbury Chocolate Mallows, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Bertolli Olive Oil Spread, Tesco Tiger Bread Loaf. Dinner: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Snacks/Other: Costa Coffee Skinny Caramel Latte (Primo). more...
|
|
2163 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 25 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 10 hours, Driving - 30 minutes, Standing - 3 hours, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|