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Slowly working toward my goal after gaining weight for several months. Glad to see the scale going down!
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157.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2780 kcal
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Fat: 136.57g | Prot: 129.86g | Carb: 217.47g.
Breakfast: Egg Omelet or Scrambled Egg, Thomas' Light Multi-Grain English Muffin, Butter (Salted), Oscar Mayer Traditional Bacon, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Torani Sugar Free Chocolate Syrup, 2% Fat Milk. Lunch: Bush's Best Seasoned Black Beans, Piccolini Mini Penne Pasta, Olive Oil, Pesto Sauce, Chicken Breast, freshly shredded parmesan cheese, Heavy Whipping Cream, Cherry Tomatoes. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing with Hot Pepper Sauce, Barefoot Sweet Red Wine, Food Club Sliced Black Olives, Cheese Pizza. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Sabra Olive Tapenade Hummus, Keebler Toasteds Wheat Crackers. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, running 4.5mph - 7 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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