Weigh In record (no journal entry) for 04 January 2010
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184.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2010:
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1802 kcal
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Fat: 62.26g | Prot: 107.69g | Carb: 225.05g.
Breakfast: medifast cocoa, water, Fiber One. Lunch: Steak Taco Del Carbon, Eating Right Yogurt. Dinner: Perrier, Lean Cuisine Steak Tip Dijon. Snacks/Other: Sugar Free Dark Chocolate Bar, Eating Right Potato Crisps, popcorn, Snickers Marathon Dark Chocolate Crunch. more...
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2774 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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