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I'm back.
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1652 kcal
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Fat: 71.48g | Prot: 83.90g | Carb: 168.91g.
Breakfast: Egg White, Kroger Eggs (Large), Dannon Light & Fit Greek Chocolate on Top Cherry, Kashi GOLEAN Crunch! Cereal, Coffee with Milk. Lunch: Fruit Flavored Sports Drink, Aquafina Water (16.9 oz), I Can't Believe It's Not Butter! Original Soft Spread, Irish Soda Bread, Italian Salad Dressing, Lettuce Salad with Tomato, Cheese Pizza. Dinner: Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Prosciutto, Italian Bread. Snacks/Other: Burger King Extra Long Cheeseburger. more...
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4022 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours and 30 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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 Comments
09 Mar 16 by member: TheLovelyMrsG
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09 Mar 16 by member: catpounder
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Things were tough but it was great to find out I didn't sabotage my good work ( not for lack of trying). Thnx for the support.
09 Mar 16 by member: Alnona
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09 Mar 16 by member: Steven Lloyd
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09 Mar 16 by member: Mistybenner
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10 Mar 16 by member: kpwcalories
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