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First weigh in for some time. Lets see if tracking again helps.
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2515 kcal
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Fat: 92.47g | Prot: 95.05g | Carb: 335.07g.
Breakfast: Chobani 2% Plain Greek Yogurt, Oranges, Bananas, Cheerios, Coffee with Cream and Sugar. Lunch: Gala Apples, Milk (2% Lowfat with Added Vitamin A), Dinty Moore Hearty Meals Beef Stew, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Great Value Breaded Fish Sticks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Kraft Homestyle Macaroni & Cheese. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...
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4012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.2 lb a week
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