Weigh In record (no journal entry) for 08 March 2016
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187.0 lb
Lost so far: 29.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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513 kcal
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Fat: 13.18g | Prot: 46.59g | Carb: 55.01g.
Breakfast: Old London Melba Toast Classic, Smucker's Sugar Free Strawberry Jam, Omnitrition Omni IV. Lunch: Fresh Express Cabbage Salad, Wal-Mart Top Sirloin Steak. Dinner: Cucumber (Peeled), Kroger Grape Tomatoes, Pacific Cod. Snacks/Other: Lemon Juice, Wonderful Halos Mandarin Oranges, Honeycrisp Apples. more...
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losing 5.6 lb a week
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